African Cabbage Stew

This African stew of cabbage and tomatoes also features canned mackerel.

• Preparation Time: 20 mins
• Cooking Time: 40 mins
• Total Time: 60 mins
• Calories: 138 Calories

Ingredients

• 1 cup water
• 1 onion, diced
• 2 teaspoons minced garlic
• 1 (6 ounce) can tomato paste
• 4 roma (plum) tomatoes, diced
• 1 pinch seasoned salt, or to taste
• 1 pinch red pepper flakes, or to taste
• 1 large head cabbage, diced
• 1 (15 ounce) can mackerel in tomato sauce
• 0.25 cup canola oil

Recipe Instructions

Step 1

Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.

Step 2

Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.

Step 3

Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.