Air-Fried Buffalo Chicken

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

• Preparation Time: 20 mins
• Cooking Time: 16 mins
• Total Time: 36 mins
• Calories: 234 Calories

Ingredients

• ¼ cup egg substitute
• 1 tablespoon cayenne pepper
• 1 cup panko bread crumbs
• ½ cup plain fat-free Greek yogurt
• 1 tablespoon sweet paprika
• 1 tablespoon garlic pepper seasoning
• 1 tablespoon hot sauce (such as Frank's®)
• 1 teaspoon hot sauce (such as Frank's®)
• 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Recipe Instructions

Step 1

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

Step 2

Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

Step 3

Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

Step 4

Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.