All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 345 Calories

Ingredients

• 1 teaspoon honey
• ½ cup nonfat milk
• ½ cup fat-free plain yogurt
• ½ frozen banana, peeled and chopped
• 2 tablespoons powdered protein supplement
• 1 ½ tablespoons flax seed
• ½ cup frozen strawberries

Recipe Instructions

Step 1

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.