Almond and Oat Fiber Muffins

These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 117 Calories

Ingredients

• ½ teaspoon salt
• 2 teaspoons baking powder
• ¼ cup oil
• 1 cup almond meal
• ½ cup granular sucralose sweetener (such as Splenda®)
• ¼ cup oat fiber
• ¼ cup golden flaxseed meal
• 2 large egg whites egg whites
• ½ cup plain kefir

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.

Step 2

Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.

Step 3

Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.