Apple and Sunflower Seed Salad

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 172 Calories

Ingredients

• ½ cup sunflower seeds
• 2 dill pickles, diced
• ½ cup ranch-style salad dressing
• 1 head romaine lettuce - rinsed, dried, and chopped
• 2 tomatoes, diced
• 2 green apples - washed, cored and cubed

Recipe Instructions

Step 1

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!