Apple Vanilla Smoothie

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 422 Calories

Ingredients

• ¼ cup orange juice
• 1 tablespoon flax seeds
• ⅓ cup skim milk
• 2 small chilled tart apples, sliced
• ¼ banana, frozen
• 2 tablespoons vanilla whey protein powder
• 1 ice cube

Recipe Instructions

Step 1

Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.