Baked Apple and Kale Casserole

This baked apple and kale casserole is a delightful vegetarian side dish that can also be served as a dip.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 170 Calories

Ingredients

• 1 egg, beaten
• 1 (10.75 ounce) can condensed cream of mushroom soup
• salt and ground black pepper to taste
• 1 cup nonfat plain yogurt
• 6 ounces shredded Monterey Jack cheese
• 1 pinch paprika, or to taste
• 10 ounces kale, chopped
• 2 red apples, peeled and chopped
• 1 slice white onion, chopped

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.

Step 3

Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.