Baked Yam Fries with Dip

Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 529 Calories

Ingredients

• 1 teaspoon olive oil
• 1 teaspoon mayonnaise
• 2 yams, peeled and cut into wedges
• 5 tablespoons fat-free sour cream
• 0.125 teaspoon paprika
• 0.5 teaspoon seasoned salt
• 0.5 teaspoon taco seasoning

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.

Step 2

Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.

Step 3

Bake the yams in the preheated oven until soft, about 25 minutes.

Step 4

While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.