Beet and Yogurt Salad

This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 284 Calories

Ingredients

• 2 cups plain yogurt
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon canola oil
• salt
• ⅛ teaspoon black mustard seed
• ⅛ teaspoon cumin seeds
• 1 (15 ounce) can sliced beets, drained

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.

Step 2

In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.