Bircher Muesli

Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 216 Calories

Ingredients

• 4 tablespoons milk
• 4 tablespoons water
• 1 lemon, juiced
• 2 tablespoons rolled oats
• 1 teaspoon honey (Optional)
• 2 apples, cored and grated
• 2 tablespoons ground hazelnuts
• ½ banana, cut into small pieces
• ¼ apple, chopped
• 4 seedless red grapes, halved

Recipe Instructions

Step 1

Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.

Step 2

Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.