Bittersweet Raspberry and Parsley Smoothie

This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 321 Calories

Ingredients

• ¼ cup fresh parsley
• ⅓ cup 1% milk
• 1 cup fresh spinach leaves
• ½ cup ice cubes
• ½ cup frozen mango chunks
• ½ grapefruit, peeled and sectioned
• ½ cup frozen unsweetened raspberries
• 2 teaspoons raw pumpkin seeds

Recipe Instructions

Step 1

Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.