Black Bean and Chickpea Hummus

This tahini-free version of hummus uses canned black beans in addition to garbanzo beans. Serve with pita bread and your choice of fresh veggies.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 83 Calories

Ingredients

• 2 tablespoons water
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• salt and pepper to taste
• 1 ½ teaspoons curry powder
• 1 cup canned black beans, drained
• 2 tablespoons plain nonfat yogurt
• 1 clove garlic, roughly chopped
• 1 cup canned garbanzo beans (chickpeas), drained

Recipe Instructions

Step 1

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.