Black Bean and Soy Veggie Burgers

Hearty black bean and edamame veggie burgers are nicely seasoned and ready in under an hour. Serve on a bun with your favorite toppings.

• Preparation Time: 15 mins
• Cooking Time: 40 mins
• Total Time: 55 mins
• Calories: 189 Calories

Ingredients

• 2 egg whites
• 1 pinch salt
• 1 pinch Italian seasoning
• 4 cloves garlic
• 1 pinch dried oregano
• 1 teaspoon ground turmeric
• 1 pinch dried basil
• 1 (15 ounce) can black beans, drained
• 1 (16 ounce) package edamame in pod, shelled
• 0.5 teaspoon ground cloves
• 0.25 cup vegetable broth
• 0.5 teaspoon chili powder
• 0.5 cup wheat bran
• 0.5 cup quick-cooking oats
• 0.25 cup ricotta cheese

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.

Step 3

Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.

Step 4

Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.