Black Bean Quinoa Veggie Burgers

Black Bean Quinoa Veggie Burgers

These veggie burgers get their texture from black beans and quinoa, and their flavor from hoisin sauce, sesame oil, and garlic.

Preparation Time
15 mins
Cooking Time
26 mins
Total Time
41 mins
Calories
190 Calories

Recipe Instructions

Step 1
Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
Step 2
Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
Step 3
Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Black Bean Quinoa Veggie Burgers
Black Bean Quinoa Veggie Burgers
Black Bean Quinoa Veggie Burgers
Black Bean Quinoa Veggie Burgers

Ingredients

  • 2 eggs
  • 2 tablespoons water
  • 2 cups vegetable broth
  • 1 slice bread
  • 1 cup uncooked quinoa
  • 3 tablespoons canola oil, or as needed
  • 1 small clove garlic, minced
  • 1 teaspoon hoisin sauce
  • 1 cup canned black beans - drained, rinsed, and mashed
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon sesame oil

Categories

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