Breakfast Egg Muffins

Make a week's worth of breakfasts good to grab and go with eggs, spinach, bell peppers, jalapeño peppers, and ham.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 157 Calories

Ingredients

• 1 tablespoon Italian seasoning
• salt and ground black pepper to taste
• 2 teaspoons onion powder
• 1 tablespoon minced garlic
• 2 green bell peppers, diced
• cooking spray
• 2 cups chopped spinach
• 2 red bell peppers, diced
• 2 fresh jalapeno peppers, seeded and diced
• 9 large eggs
• 4 cups egg whites
• 1 pound turkey ham, diced
• 0.25 teaspoon cayenne pepper

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.

Step 2

Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full.

Step 3

Bake in the preheated oven until centers are set, 25 to 30 minutes.