A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Preparation Time
5 mins
Cooking Time
15 mins
Total Time
20 mins
Calories
115 Calories
Recipe Instructions
Step 1
To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
Step 2
To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
Step 3
Serve hot chicken with refrigerated dip mix.
Ingredients
¼ teaspoon salt
1 teaspoon vegetable oil
¼ teaspoon ground black pepper
2 teaspoons butter
3 tablespoons finely chopped green onions
1 tablespoon hot pepper sauce
2 tablespoons low-fat mayonnaise
⅔ cup plain non-fat yogurt
2 ounces crumbled blue cheese
½ pound skinless, boneless chicken breast halves - cut into strips
