Caribbean Cook Up

A complete, filling meal in a single skillet, this nourishing supper of chicken wings, salt fish, vegetables and rice is economical, too.

• Preparation Time: 50 mins
• Total Time: 50 mins
• Calories: 491 Calories

Ingredients

• 1 teaspoon salt
• 1 cup grated carrots
• 4 cups water
• 2 cups white rice
• 2 onions, chopped
• ¼ cup chopped celery
• 1 teaspoon browning sauce
• ½ pound chicken wings
• 1 cup pigeon peas
• ½ pound cod
• 3 tomatoes, cubed

Recipe Instructions

Step 1

Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.