Caribbean Wrap

These whole wheat wraps stuffed with rotisserie chicken, mango, black beans, and cilantro are easy to make for a Caribbean-inspired picnic.

• Preparation Time: 35 mins
• Total Time: 35 mins
• Calories: 480 Calories

Ingredients

• ½ cup chopped red onion
• 8 cups mixed salad greens
• 1 pinch red pepper flakes
• 8 cloves garlic, chopped
• 2 ⅔ tablespoons chopped fresh cilantro
• 2 cups shredded breast meat from a rotisserie chicken
• 2 cups cubed mango
• 1 cup low-sodium black beans, rinsed and drained
• 4 (8 inch) low-fat whole wheat tortillas
• 3 tablespoons Italian salad dressing, or to taste
• ½ cup roasted macadamia nuts

Recipe Instructions

Step 1

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.

Step 2

Divide chicken mixture among tortillas. Roll up tortillas.

Step 3

Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.