Cauliflower Bisque

This cauliflower and basmati rice bisque is a guilt-free, easy, and budget-friendly recipe that can satisfy even the heartiest of appetites.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 96 Calories

Ingredients

• 1 tablespoon lemon juice
• 2 stalks celery, chopped
• 2 cups chicken stock
• 1 yellow onion, chopped
• 2 carrots, chopped
• 3 green onions, chopped
• 1 tablespoon soy sauce
• 3 cloves garlic, chopped
• 2 cups cooked basmati rice
• 1 large head cauliflower, chopped
• 1 pinch salt and cracked black pepper to taste

Recipe Instructions

Step 1

Bring chicken stock to a boil in a large pot. Add cauliflower, onion, celery, carrots, and garlic; cover and steam until carrots are tender, about 10 minutes.

Step 2

Transfer cauliflower mixture and some chicken stock to a food processor or blender. Add soy sauce and lemon juice. Cover and hold lid down with a potholder; puree mixture until smooth.

Step 3

Pour pureed mixture back into the pot. Season with salt and pepper. Stir in cooked rice. Garnish with green onions.