Chia Greek Yogurt Pudding

A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 263 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 cup Greek yogurt
• 1 cup unsweetened soy milk
• 2 tablespoons ground flax seeds
• 2 tablespoons hulled hemp seeds
• 1 tablespoon honey, or more to taste (Optional)
• ⅔ cup chia seeds

Recipe Instructions

Step 1

Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

Step 2

Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.