Chicken and Apple Curry

Baked chicken goes the distance thanks to an easy curried apple-butter sauce with added bite from onion.

• Preparation Time: 20 mins
• Cooking Time: 55 mins
• Total Time: 1 hr 15 mins
• Calories: 298 Calories

Ingredients

• 1 cup milk
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• salt and pepper to taste
• 2 small onion, chopped
• 1 tablespoon curry powder
• 8 skinless, boneless chicken breasts
• 2 apples - peeled, cored and finely chopped
• 1 cup hot chicken broth

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Melt butter in a large skillet. Add onions and apples; sauté until tender. Stir in curry powder; sauté 1 minute. Stir in flour; cook 1 minute. Stir in stock and milk until combined.

Step 3

Meanwhile, season chicken breasts with salt and black pepper; arrange in a single layer in a 9x13-inch (or larger) baking dish. Pour curry sauce over chicken.

Step 4

Bake in the preheated oven until chicken cooked through, 45 to 50 minutes.