Chickpea and Tomato Soup

Chickpea and Tomato Soup

Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
138 Calories

Recipe Instructions

Step 1
In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
Chickpea and Tomato Soup
Chickpea and Tomato Soup
Chickpea and Tomato Soup

Ingredients

  • 4 cups water
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cube chicken bouillon, crumbled
  • 1 tablespoon chopped fresh rosemary
  • 1 (15 ounce) can garbanzo beans, drained and rinsed

Categories

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