Cinnamon Muffin in a Mug

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 356 Calories

Ingredients

• 1 egg
• 2 teaspoons ground cinnamon
• ½ teaspoon baking powder
• 1 tablespoon honey
• 1 tablespoon all-purpose flour
• 2 tablespoons chopped walnuts
• 1 tablespoon flax seed meal
• 2 tablespoons vanilla yogurt
• 1 tablespoon quick-cooking oats

Recipe Instructions

Step 1

Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.

Step 2

Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.