Cookie Dough Hummus

A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 34 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 cup hot water
• 1 pinch ground cinnamon
• 1 (15 ounce) can garbanzo beans, drained
• 1 tablespoon raisins
• ¼ cup unsweetened applesauce
• 1 teaspoon maple syrup
• 1 tablespoon shredded coconut
• 1 tablespoon ground flax seed
• 1 ½ tablespoons peanut butter
• ½ teaspoon canola oil
• 1 tablespoon instant oatmeal

Recipe Instructions

Step 1

Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.

Step 2

Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.