Creamy Curried Chicken

Non-fat Greek-style yogurt gives creaminess to this chicken curry dish seasoned with coriander, cumin, garlic, and cinnamon.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 203 Calories

Ingredients

• ½ teaspoon ground cinnamon
• ½ teaspoon ground black pepper
• 1 tablespoon all-purpose flour
• ½ teaspoon garlic powder
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 teaspoon ground cumin
• 1 teaspoon coarse salt
• 2 ½ tablespoons curry powder
• ½ teaspoon ground coriander
• 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
• ½ cup plain fat-free Greek yogurt
• ¾ cup fat-free chicken broth

Recipe Instructions

Step 1

Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

Step 2

Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.

Step 3

Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.

Step 4

Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.