Crunchy Catfish Nuggets

Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 217 Calories

Ingredients

• ½ cup egg substitute
• 2 tablespoons vegetable oil
• ½ cup dry bread crumbs
• ½ teaspoon lemon pepper
• 2 (4 ounce) fillets catfish, cut into 1 inch pieces

Recipe Instructions

Step 1

In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.

Step 2

Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.