Crustless Cottage Cheese Mini Quiches

This crustless cottage cheese and broccoli mini quiche recipe is great for brunch, breakfast, or dinner. A quick and easy option that's full of flavor.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 111 Calories

Ingredients

• 3 eggs
• nonstick cooking spray
• 1 cup chopped cooked broccoli
• 0.25 cup milk
• 0.5 teaspoon garlic salt
• 0.5 cup cottage cheese
• 0.25 cup chopped red bell pepper
• 0.125 teaspoon freshly ground black pepper
• 0.5 cup shredded Colby-Monterey Jack cheese

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.

Step 2

Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.

Step 3

Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.

Step 4

Divide mixture evenly between the prepared muffin cups.

Step 5

Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.