Crustless Seafood Quiche

Adding crab meat makes this recipe a nice change of pace from your normal quiche.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 96 Calories

Ingredients

• ½ cup milk
• 2 eggs, beaten
• 1 tablespoon lemon juice
• salt to taste
• 2 tablespoons chopped fresh parsley
• ground black pepper to taste
• ½ cup bread crumbs
• 1 pinch paprika
• 1 pinch cayenne pepper
• ¼ teaspoon Worcestershire sauce
• 1 teaspoon prepared mustard
• 6 ounces crabmeat

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.

Step 2

Pick through the crab meat and remove any bits of shell or cartilage.

Step 3

In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.

Step 4

Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.