Curried Mango Chutney Dip

I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 18 Calories

Ingredients

• 1 cup plain yogurt
• 1 onion, chopped
• 2 tablespoons chopped fresh parsley
• 2 cloves garlic, crushed
• 2 tablespoons mango chutney
• ½ teaspoon sunflower oil
• ½ teaspoon mild curry powder

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.

Step 2

Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.