Dairy-Free Pumpkin Spice Smoothie

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 313 Calories

Ingredients

• 1 teaspoon pumpkin pie spice
• ½ cup pumpkin puree
• ½ frozen banana
• 2 tablespoons vanilla protein powder
• ¾ cup almond milk, or more as needed

Recipe Instructions

Step 1

Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.