Easy Curried Cauliflower Soup

This recipe for curried cauliflower soup is quick and easy to prepare, is perfect for cold evenings, and fits into a paleo-lifestyle.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 75 Calories

Ingredients

• 1 tablespoon butter
• salt and ground black pepper to taste
• 1 head cauliflower, chopped
• 1 tablespoon olive oil, or as needed
• 1 (32 fluid ounce) container chicken stock, or as needed
• 3 cloves garlic, peeled, or more to taste
• 3 carrots, cut into 1/2-inch slices
• 2 tablespoons yellow curry powder
• 4 dashes hot sauce (such as Tapatio®), or more to taste
• 0.5 red bell pepper, sliced
• 0.5 onion, sliced, or to taste

Recipe Instructions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

Step 2

Remove pot from heat and blend soup using a hand blender until smooth.

Step 3

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.