Easy High-Fiber Pancakes

These high-fiber pancakes made with bran, chia seeds, and flax seeds are an easy option for a breakfast that appeals to the whole family.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 281 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 cup milk
• 2 teaspoons baking powder
• 2 large eggs
• 2 tablespoons vegetable oil
• 1 tablespoon butter, or as needed
• 1 tablespoon chia seeds
• 2 tablespoons ground flax seeds
• 0.25 cup white sugar
• 1.5 cups all-purpose baking mix (such as Bisquick®)
• 0.25 cup bran meal

Recipe Instructions

Step 1

Whisk together milk, eggs, oil, and vanilla together in a medium bowl.

Step 2

Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.

Step 3

Heat a griddle over medium-high heat; grease with butter.

Step 4

Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.