Easy Hummus

I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 23 Calories

Ingredients

• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• ½ teaspoon ground cumin
• 1 (15 ounce) can garbanzo beans, drained, liquid reserved
• 2 ounces fresh jalapeno pepper, sliced

Recipe Instructions

Step 1

In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.