Easy Mango Lassi

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 195 Calories

Ingredients

• 1 cup milk
• ⅛ teaspoon ground cardamom
• 2 cups plain whole milk yogurt
• 3 mangoes - peeled, seeded, and chopped
• 4 teaspoons white sugar, or to taste

Recipe Instructions

Step 1

Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.