Easy Tilapia Tacos

Seasoned tilapia, mango salsa, and a sour cream guacamole make a tasty combination in these easy fish tacos that are perfect for weeknight cooking.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 455 Calories

Ingredients

• salt to taste
• 1 tablespoon olive oil
• ground black pepper to taste
• ⅓ cup low-fat sour cream
• 4 flour tortillas
• garlic powder, or to taste
• ½ avocado
• 8 leaves iceberg lettuce
• ½ cup mango salsa
• 4 (4 ounce) skinless tilapia fillets

Recipe Instructions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.

Step 2

While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.

Step 3

Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.