Easy Tofu Salad with Tuna and Watercress

Soft tofu and canned tuna are paired with peppery watercress and crunchy bean sprouts in this Asian-inspired salad. Top with a fragrant dressing of soy sauce and garlic-infused sesame oil, and you've got an easy meal in no time.

• Preparation Time: 15 mins
• Cooking Time: 5 mins
• Total Time: 20 mins
• Calories: 215 Calories

Ingredients

• ½ cup chopped onion
• ½ cup soy sauce
• 2 (5 ounce) cans tuna, drained
• ¼ cup sesame oil
• 2 tomatoes, cubed
• 4 cloves garlic, thinly sliced
• 3 cups bean sprouts
• 1 bunch watercress, chopped
• 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
• ¼ cup Japanese pickled radish (Optional)

Recipe Instructions

Step 1

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

Step 2

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.