Egg in a Pepper

An egg is cooked inside a bell pepper ring in this quick and easy "egg in a pepper" recipe that is a gluten-free and paleo-friendly breakfast item.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 74 Calories

Ingredients

• 1 large egg
• salt and ground black pepper to taste
• 1 (1/4 inch thick) ring bell pepper

Recipe Instructions

Step 1

Heat a nonstick skillet over medium heat. Add bell pepper ring. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip; cook until desired doneness is reached, 2 to 3 minutes more. Season with salt and black pepper.