These low-calorie, low-fat egg white bites with feta cheese, spinach, and roasted red peppers make a quick and easy breakfast or midday snack.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
57 Calories
Recipe Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
Step 2
Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
Step 3
Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
Step 4
Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Ingredients
cooking spray
1 tablespoon fresh basil, minced
1 (16 ounce) carton liquid egg whites
1 cup packed fresh spinach, finely chopped
0.25 teaspoon salt
0.125 teaspoon ground black pepper
0.25 teaspoon garlic powder
0.25 cup crumbled feta cheese
0.5 cup low-fat cottage cheese
0.33333334326744 cup roasted red peppers, drained and chopped
