Eggnog Kefir Chia Seed Pudding

Eggnog made from kefir, milk, and maple syrup forms the base of this chia seed pudding that's a healthy low-calorie Christmas treat.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 283 Calories

Ingredients

• 1 egg yolk
• ¼ teaspoon ground nutmeg
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¾ cup milk
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• ¼ cup milk kefir

Recipe Instructions

Step 1

Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender; blend until smooth.

Step 2

Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.