Farmer's Market Vegetarian Quesadillas

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 209 Calories

Ingredients

• 1 tablespoon olive oil
• cooking spray
• 6 (9 inch) whole wheat tortillas
• 0.5 cup chopped red bell pepper
• 0.5 cup chopped zucchini
• 0.5 cup chopped yellow squash
• 0.5 cup chopped red onion
• 0.5 cup chopped mushrooms
• 1.25 cups shredded reduced-fat sharp Cheddar cheese

Recipe Instructions

Step 1

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

Step 2

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.