Fat Free Refried Beans

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 134 Calories

Ingredients

• 1 teaspoon salt
• ½ cup water
• 2 cloves garlic, minced
• 1 teaspoon liquid smoke flavoring
• ¾ cup diced onion
• 2 cups canned black beans, divided
• 1 teaspoon pepper

Recipe Instructions

Step 1

In a small bowl mash 2/3 cup of beans to a smooth paste.

Step 2

In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

Step 3

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.