Fiery Baked Beans

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 146 Calories

Ingredients

• 1 teaspoon ground cinnamon
• ½ cup chopped onion
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• Salt and pepper, to taste
• 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
• 2 (16 ounce) cans no-salt-added navy beans
• 1 cup no-salt-added ketchup

Recipe Instructions

Step 1

Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.