Flax Seed Smoothie

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 273 Calories

Ingredients

• 1 cup frozen strawberries
• 2 tablespoons flax seed meal
• ½ frozen banana, peeled and cut into chunks
• 1 cup low-fat vanilla soy milk

Recipe Instructions

Step 1

Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.