Fruit and Fiber Energy Muffins

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

• Preparation Time: 15 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 5 mins
• Calories: 274 Calories

Ingredients

• 2 eggs
• 1 cup chopped walnuts
• 1 teaspoon salt
• 3 cups rolled oats
• 2 teaspoons baking powder
• 2 cups milk
• 2 cups chopped apples
• 1 ¼ cups raisins
• cooking spray
• ¾ cup flaxseed meal
• 1 tablespoon ground cinnamon (Optional)

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

Step 2

Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.

Step 3

Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.