Garam masala and garlic salt seasons the chicken in a mixture of chopped tomato and green onion in this main dish recipe.
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
158 Calories
Recipe Instructions
Step 1
Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
Step 2
Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Ingredients
1 teaspoon garlic salt
1 tablespoon olive oil
1 bunch green onions, chopped
4 (3 ounce) skinless, boneless chicken breast halves
