Gluten-Free Naturally Sweetened Banana Pancakes

A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 564 Calories

Ingredients

• ½ cup vegetable oil
• 3 eggs
• 1 ½ teaspoons ground cinnamon
• ¾ cup chopped walnuts
• ½ cup applesauce
• 1 ½ tablespoons baking powder
• 1 ¾ teaspoons salt
• ½ cup rice milk
• 1 cup sorghum flour
• ¼ cup ground chia seeds
• 1 ⅔ cups brown rice flour
• ¾ cup millet flour
• 3 ¾ cups banana puree

Recipe Instructions

Step 1

Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.

Step 2

Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.