Gluten-Free Teff Crackers

Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 161 Calories

Ingredients

• ¼ teaspoon salt
• ½ cup water
• 1 tablespoon sesame seeds
• salt to taste
• 1 tablespoon flax seeds
• 3 tablespoons tapioca flour
• 1 teaspoon black sesame seeds
• ¼ cup teff flour
• ¼ cup sunflower seed kernels
• ¼ cup pepitas (roasted green pumpkin seeds)
• 1 tablespoon teff

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.

Step 2

Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.

Step 3

Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.