Goat and Butternut Squash Stew

This well-seasoned stew of goat and butternut squash is a great cold-weather dish and may bring a new favorite protein to your dinner table.

• Preparation Time: 15 mins
• Cooking Time: 1 hr 50 mins
• Total Time: 2 hr 5 mins
• Calories: 473 Calories

Ingredients

• 1 teaspoon ground ginger
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 cinnamon stick
• 1 teaspoon ground cumin
• 1 pinch saffron
• 1 teaspoon ground coriander
• 1 (14 ounce) can diced tomatoes
• 2 tablespoons coconut oil
• 1 (3 pound) bone-in goat shank
• 1 (1 pound) butternut squash, peeled and cut into 1/2-inch cubes
• 1.5 cups water
• 0.25 teaspoon ground black pepper, or to taste
• 0.25 teaspoon salt, or more to taste
• 0.5 teaspoon ancho chile powder
• 0.5 teaspoon sweet paprika
• 0.5 teaspoon smoked sweet paprika
• 0.5 teaspoon smoked hot paprika

Recipe Instructions

Step 1

Mix cumin, coriander, ginger, sweet paprika, smoked sweet paprika, smoked hot paprika, and chile powder together in a bowl.

Step 2

Rub goat shank with about 1/4 teaspoon salt and 1/4 teaspoon pepper.

Step 3

Heat coconut oil in a large Dutch oven over medium-high heat until melted and shimmering. Cook goat shank in hot oil until browned as completely as you can get it, 2 to 3 minutes per side. Remove shank to a bowl, reserving oil in the skillet.

Step 4

Reduce heat under the skillet to low. Cook and stir onion in the retained oil until soft, 7 to 10 minutes. Add butternut squash and garlic; cook and stir until the garlic is fragrant, about 1 minute. Sprinkle the cumin mixture over the squash mixture; cook and stir 1 minute more.

Step 5

Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture; return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours.

Step 6

Remove shank from Dutch oven to a cutting board. Strip meat from the bone and cut into bite-size pieces. Discard bone. Stir meat into the squash mixture, season with salt and pepper, and cook until the meat is reheated, about 5 minutes.