Greek Yogurt Treat (High-Protein Breakfast)

I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 222 Calories

Ingredients

• ¼ teaspoon ground cinnamon
• 1 tablespoon peanut butter
• 1 tablespoon flaxseed meal
• ½ cup plain fat-free Greek yogurt
• 2 ounces fresh raspberries, or more to taste
• 3 drops dark chocolate liquid stevia

Recipe Instructions

Step 1

Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia together in a bowl. Mash with a fork until thoroughly mixed.