Green Beans and Tofu

This easy recipe for green beans and tofu is a very protein-rich meal. Flavored with chili powder and garlic, it makes a quick midweek meal.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 252 Calories

Ingredients

• 1 clove garlic, minced
• salt and freshly ground black pepper to taste
• 1 teaspoon seasoned salt
• 5 tablespoons olive oil, divided
• 1 (12 ounce) package firm tofu, cubed
• 1 pound fresh green beans, trimmed
• ½ teaspoon chili powder, or to taste

Recipe Instructions

Step 1

Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.

Step 2

Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.

Step 3

Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.